Anthony Carbone, LGPC

Hi,  I’m Anthony. I work with adults who are insightful but feel stuck in repeating patterns—many have tried therapy before and are ready to go beyond coping; not just talk therapy, but deeper experiential work. 

Using Internal Family Systems (IFS) therapy, we uncover why you feel stuck, shift long-standing patterns, and heal at the root. Together, we  identify protective patterns, work with self-critical parts, unburden underlying wounds, and build internal leadership. The result is less reactivity and overwhelm, and more self-trust, emotional regulation, and internal clarity.

I specialize in anxiety, trauma, depression, grief, burnout, overthinking, self-criticism, and relationship challenges. I integrate parts work, attachment-focused therapy, and nervous system regulation to support lasting change. My approach is trauma-informed, LGBTQ+  affirming, and neurodiversity-affirming.  

This work is most effective for clients who are curious, reflective, and willing to engage both in and outside of sessions. If you’re ready to move from feeling stuck and reactive to grounded, self-led, and  internally clear, reach out to see if we’re a good fit.