When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs.
I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), mindfulness, solution-focused, and other techniques as appropriate.
I hope to foster a strong therapeutic environment that will empower you and support your growth and healing. I value your feedback and encourage you to feel comfortable sharing your needs. I understand that seeking counseling can be a difficult decision, and I will strive to make the process as comfortable and supportive as possible. I look forward to connecting with you!
Master of Science, Clinical Mental Health Counseling
Bachelor of Science, Psychology
Frostburg State University
Licensed Graduate Professional Counselor (LGPC)
Maryland Board of Professional Counselors
Kara is currently under the supervision of Brandi Strader, LCPC Maryland License LC9722
Better Mental Health Services, LLC
1684 E. gude Dr, suite 102, Rockville MD 20850 & 365 W. Patrick St, Suite 202, Frederick MD 21701
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