Better Mental Health Services

202-779-3916 info@bmhstherapy.com

  • Welcome
  • Meet the Team
  • Fees & Forms
    • Fees & Insurance
    • Forms
  • Locations
  • Contact
  • Work with us
  • More
    • Welcome
    • Meet the Team
    • Fees & Forms
      • Fees & Insurance
      • Forms
    • Locations
    • Contact
    • Work with us

202-779-3916 info@bmhstherapy.com

Better Mental Health Services
  • Welcome
  • Meet the Team
  • Fees & Forms
    • Fees & Insurance
    • Forms
  • Locations
  • Contact
  • Work with us

Kara Tumy, LCPC

When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs.


I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness, solution-focused, and other techniques as appropriate.


I hope to foster a strong therapeutic environment that will empower you and support your growth and healing. I value your feedback and encourage you to feel comfortable sharing your needs. I understand that seeking counseling can be a difficult decision, and I will strive to make the process as comfortable and supportive as possible. I look forward to connecting with you!


Education

Licensure & Certification

Licensure & Certification

Master of Science, Clinical Mental Health Counseling

McDaniel College


Bachelor of Science, Psychology

Frostburg State University

Licensure & Certification

Licensure & Certification

Licensure & Certification

Licensed Clinical Professional Counselor (LCPC) 

Maryland Board of Professional Counselors


EMDR Levels 1 & 2

Contact Information

Email: kara@bmhstherapy.com


Link for virtual sessions:  

https://sessions.psychologytoday.com/kara

Better Mental Health Services, LLC

1684 E. gude Dr, suite 102, Rockville MD 20850 & 365 W. Patrick St, Suite 202, Frederick MD 21701

202-779-3916

Copyright © 2025 Better Mental Health Services - All Rights Reserved.

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